Ingredients:
1 cup of zobo
pineapple (optional)
ginger (optional)
suger or sweetener
Instructions:
pour 1 cup of zobo in a big bowl and wash then put into a pot add water, ginger, pineapple and allow to boil for 40 minutes.
bring down to cool then add sugaf or sweetner, before you sieve the drink and put it in the fridge then serve chilled (it taste nice chilled).
The health benefit include:
it also helps to clean your system
calcium
iron
vitamine C
protein
lowers blood pressure and cholesterol levels.
why not give it a try...
it is a lovely Nigerian drink
U forgot to add sugar/ sweetener
ReplyDeletelolsss yes true, thanks for that dear
ReplyDelete