Friday 8 August 2014

ZOBO

Zobo is gotten from Hibiscus leaves, its rich, contains a lot of nutrients and has this dark red colour. This loverly drink is known across Asia, Africa and Jamaica.



Ingredients:
1 cup of zobo
pineapple (optional)
ginger (optional)
suger or sweetener

Instructions:
pour 1 cup of zobo in a big bowl and wash then put into a pot add water, ginger, pineapple and allow to boil for 40 minutes.
bring down to cool then add sugaf or sweetner, before you sieve the drink and put it in the fridge then serve chilled (it taste nice chilled).




The health benefit include:
it also helps to clean your system
calcium
iron
vitamine C
protein
lowers blood pressure and cholesterol levels.

why not give it a try...

it is a lovely Nigerian drink

2 comments:

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