- Breakfast
- Lunch
- Dinner
Breakfast is the most important meal of the day, often times breakfast is taken early in the morning, or late in the morning. Breakfast can be anything but nutritionist advise that breakfast should contain a lot of protein and other vitamins + minerals. Breakfast could be oat, eggs, beacon, beaked beans, yam, potato, corn-flacks etc the list goes on and on depending on how you prepare it. For breakfast today i had Omelette with tea.
Ingredients include:
3 egg,
20g shredded mozzarella cheese,
2 table spoons of sunflower oil or butter,
and for optional additions: spring onions and sliced avocado,
not forgetting pepper (1 tea spoon)
and salt to taste.
Instructions: [how i make it] first, place the frying pan on the stove, add sunflower oil or butter then in a separate bowl break the eggs add salt and pepper, when the oil is hot pour in the eggs spread them out. When the omelette is cooked you would notice that the top still has raw egg add the cheese, add this point if you want to add avocado (optional) add it too; with you spatula fold the omelette in half when the color changes to golden brown serve on your plate.
Lunch is the meal taken hours after breakfast, though not everyone have lunch because of work schedules etc. well for my lunch i cooked yam and vegetable sauce.
Ingredients include:
1 tuber yam,
2 tomato,
1onions,
1 bunch of spinach,
2 spring onions,
3 table spoon of sunflower oil,
salt and (1 tea spoon) of pepper.
Instructions: peal and slice the yam into any shape you want, wash it and put the yam into a pot, add a little salt, place the pot on the stove add water and leave to cook. For the sauce, place the pot on the stove add the sunflower oil, add tomato's, onions, stir then add spices salt and pepper leave to cook for few minutes then was spinach and spring onions, slice then [wash again] optional, add the sliced spinach and spring onions into the tomato sauce sire leave to cook for few minutes, take down the yam when cooked. place the yam in a plate and the vegetable sauce beside it and serve hot.
And finally Dinner, is also important even though nutritionist advise us to have light dinner because we will be off to for 7 good hours its advisable to have dinner in time. For my dinner i had chinese rice and plantain.
Ingredients:
2 small cups of basmati rice,
1 plantain,
3 table spoon of sunflower oil,
pinch of salt,
1 pepper,
spices (different types),
2 table spoon dark soy sauce,
1 onions,
2 maggi,
2 small cups of balsamic vinegar
and 1 table spoon of toasted sesame oil.
Instructions: after boiling and washing the rice, place the pot on the stove, add a little oil and onions and stair, add species including salt and pepper stair then add the boiled rice stair. in a separate pot add a little oil break in an egg [depending on the amount of rice] scramble the egg until ready then add the rice serve hot. :)
for the plantain: peal the plantain, slice to any shape possible place frying pan on the stove when hot salt the plantain and place in the frying pan until golden brown.
serve with rice and enjoy your dinner.
I hope this was helpful leave your comment bellow if this was helpful and contributions will be helpful. Thanks.
Ingredients include:
3 egg,
20g shredded mozzarella cheese,
2 table spoons of sunflower oil or butter,
and for optional additions: spring onions and sliced avocado,
not forgetting pepper (1 tea spoon)
and salt to taste.
Instructions: [how i make it] first, place the frying pan on the stove, add sunflower oil or butter then in a separate bowl break the eggs add salt and pepper, when the oil is hot pour in the eggs spread them out. When the omelette is cooked you would notice that the top still has raw egg add the cheese, add this point if you want to add avocado (optional) add it too; with you spatula fold the omelette in half when the color changes to golden brown serve on your plate.
Lunch is the meal taken hours after breakfast, though not everyone have lunch because of work schedules etc. well for my lunch i cooked yam and vegetable sauce.
Ingredients include:
1 tuber yam,
2 tomato,
1onions,
1 bunch of spinach,
2 spring onions,
3 table spoon of sunflower oil,
salt and (1 tea spoon) of pepper.
Instructions: peal and slice the yam into any shape you want, wash it and put the yam into a pot, add a little salt, place the pot on the stove add water and leave to cook. For the sauce, place the pot on the stove add the sunflower oil, add tomato's, onions, stir then add spices salt and pepper leave to cook for few minutes then was spinach and spring onions, slice then [wash again] optional, add the sliced spinach and spring onions into the tomato sauce sire leave to cook for few minutes, take down the yam when cooked. place the yam in a plate and the vegetable sauce beside it and serve hot.
And finally Dinner, is also important even though nutritionist advise us to have light dinner because we will be off to for 7 good hours its advisable to have dinner in time. For my dinner i had chinese rice and plantain.
Ingredients:
2 small cups of basmati rice,
1 plantain,
3 table spoon of sunflower oil,
pinch of salt,
1 pepper,
spices (different types),
2 table spoon dark soy sauce,
1 onions,
2 maggi,
2 small cups of balsamic vinegar
and 1 table spoon of toasted sesame oil.
Instructions: after boiling and washing the rice, place the pot on the stove, add a little oil and onions and stair, add species including salt and pepper stair then add the boiled rice stair. in a separate pot add a little oil break in an egg [depending on the amount of rice] scramble the egg until ready then add the rice serve hot. :)
for the plantain: peal the plantain, slice to any shape possible place frying pan on the stove when hot salt the plantain and place in the frying pan until golden brown.
serve with rice and enjoy your dinner.
I hope this was helpful leave your comment bellow if this was helpful and contributions will be helpful. Thanks.
