Thursday, 12 February 2015

Vegetable soup/ Efo Riro

Vegetable soup or Efo riro

 This soup is one of my favourite soups it is a healthy option for me as it contains lots of vegetables. why not give it a try today.

Ingredient:

2 (bunch) of spinach
3 tatashe
2 pepper (fresh)
1 onion
2 dried fish
shaki
beef
maggie
salt
palm oil
cray fish

Direction:
Firstly, blend tatashe and fresh pepper, add palm oil on the stove, wait until hot add the mixture. secondly, fry for few minutes add maggie, salt, cray fish. Allow to cook for 15 minutes, while the mixture is cooking wash the spinach well then cut to any size of your choice, drain the water. When the mixture is ready add the beef, shaki and dry fish stir then add the spinach leave for few minutes.  And finally, add onions allow to cook for 2 minutes then take down. Depending on what you want to eat when you prepare it, it can be eaten with pounded yam, Eba, semolina or rice. Enjoy your meal!


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