Thursday 31 July 2014

Sweet potato porridge

A good way to end the month i present to you this mouth watering dish

Things you need:
2 sweet potato (washed, peeled and sliced)
1 onion 
pepper
salt
maggie
spinach (washed and sliced)
meat (already boiled)
1/2 cup of palm oil (depending on how much oil you need in your food)
water
spices (garlic, ginger, nutmeg)
2 fresh tomato (washed and sliced).

Instructions:
place the (washed, peeled and sliced) sweet potato in a pot, add water and salt allow to cook for 20 minutes. While that is cooking, we will make the sauce, place the pot on the stove, add palm oil (do not allow the oil to fry) add onions, tomato (allow to fry for 5 minutes) then add the (already cooked) meat, taste (at this point if you want to add more spices you can, if it is not enough) add spices and salt, allow to cook for 5 minutes then reduce heat. Take down the cooked sweet potato drain the water and add it to the tomato sauce mix together allow to cook until almost ready (like in 5 minutes to serve) add the spinach reduce the heat of the stove allow to steam until food is ready to be served.


 When it is ready serve hot and enjoy you meal.


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